Foggy in the head? Sluggish energy? Digestion still not right after trying everything?

Maybe you are due for a detox.

Even while trying to follow a good clean diet, toxins build up in the body from the air you breathe and the stress you feel. Many times even after a good night sleep you might feel tired and not able to focus.

Taking care of yourself is easy when you spend a few days away to focus on letting go of worries and negative thinking with mindful meditation and simple nutrient dense foods that give your liver and digestive system a break. Simple yoga mat stretches and twists help to “wring out” and refresh internal organs.

The Women’s Autumn Detox & De-Stress Retreat at Pacific Peace Retreat offers these activities in their program along with other contemplative exercises to help you detox and de-stress your mind, body and soul.

Here are some signs that you might be due for a detox retreat – and here’s the link for the Women’s Autumn Detox & De-Stress Retreat.

• foggy in the head, can’t seem to keep focus
• digestion is always upset no matter what you try as a remedy
• craving of sweets, sugar or caffeine
• migraines, sinus problems, low grade headaches
• feeling tired, sluggish no matter how much sleep you get
• muscles and joints feeling sensitive and painful
• lack of motivation even with the things you love to do
• lack of energy, vitality and sense of loving life
• skin lacking hydration; feeling dry and wrinkled
• negative thoughts, “what if” scenarios that lead no where

Women’s Detox and De-Stress Retreats offer private and shared accommodation for 3 days / 2 nights on the sunshine coast of BC, to reset your intention for a healthy lifestyle. Your mind, body and soul deserves it!