Mind: Meet Heart

The heart is capable of expanding it’s magnetic field 3 to 4 metres outward from the body. It generates it’s own electricity as it pumps continuously throughout your life. It makes sense when you think about it. It’s creating energy as it works so that energy has to go somewhere. There’s going to be a significant effect from the creation of this energy.

What most people don’t realize is, that the heart has memory and stores your personality. It is familiar with the emotions you feel that can come on in a split second with little or no control. With these feelings, you effect others you come in contact without really thinking about it. You have this powerful little organ inside you that has its own brain.

Your heart can’t be fooled. You can’t NOT hold back feelings. We can keep them to ourselves but your heart is your truth. Your heart sees reality. It’s not your brain that sends these messages to your heart. It is the organ in your chest that figures this out.

I’ve found that many times the missing piece to a balanced life is the disconnect of the heart and mind. You might get really serious and buckle down and follow a structured process to accomplish a goal but you forget to check in with how you really feel about what you’re doing. Or you might make decisions based on your emotions only. The passionate emotions are good at that, the ones that get you all fired up.

If you can connect your heart to mind, you can bring out the truth in the moment of decision. The mind judges and your heart sees reality. Together they allow you to understand the whole picture so you can be clear on your direction and know it is right for you.

When you align your heart and mind, your energy shifts from believing to knowing and with this alignment you find balance in your life. As your heart opens to compassion and higher energy of love and light, your mindset changes and you are free to move forward.

Mind: Meet Heart Meditation

CLOSE YOUR EYES AND VISUALIZE what the centre of your brain might look like and imagine a clear blue beam of light streaming from this centre… down the base of your brain… down your spine… right into the centre of your chest where your heart sits…

Imagine this clear blue beam of light merging into the centre of your heart now and connecting heart to mind…

Focus on the area around your heart… breathe through your heart… feel your chest expand as you breathe in this connection… and know that you are creating a perfect balance between heart and mind. A perfect balance to make decisions and create your life.