The mind can be a very powerful tool to overcome challenges in life and when you understand how it works and how you can create a practice to develop your abilities, you empower yourself to be at peace with those around you and to live the life you choose.

You have an inner wisdom; a knowing that can help guide you when making decisions or creating change. This wisdom is stored in your subconscious mind and it knows everything about you, looks after you and protects you. Sometimes the actions intended to protect you, end up holding you back from doing something else and feels more like a block or a wall that is very hard to move through.

There is a natural state of mind that is experienced just before falling asleep: the Theta state. The brainwaves slow down and you become very relaxed and this is when you dip into your subconscious mind and start to use your imagination. It has be described as the lucid dream state, when you know you are still awake, yet your conscious mind is no longer present.

When you create this state of mind at will, you can use this time to communicate to your subconscious mind and visualize what you want to achieve. This creates a program to help you create behaviour you know you are capable of. This process can become very powerful over time to heal yourself physically, emotionally and spiritually.

You can heal relationships and overcome feelings of overwhelm or symptoms of anxiety. It can help you move through fear and change your perception of an event so it does not affect you anymore. It can help to bring a feeling of peace to someone suffering from chronic pain or illness.

If you want to create more confidence or more focus on a task, you can do this by communicating to your subconscious mind. It also helps you connect to your spiritual side to feel more grounded, aligned and balanced.

As you practice more and more it becomes automatic to view your world in a new way. You find that you live your life free from fear and doubt and you start to see things as they truly are. You heal relationships and you learn to look after yourself in a whole new way.